More From Guro Elmore
LACOSTE
KALI-ESKRIMA-SILAT-KUNTAW-BERSILAT-PANGAMUT-PANANT UKAN

12 STAGES OF SUMBRADA
1. 1 BLOCK - 1 HIT

2. HITTING BLOCK

3. 1 BLOCK 2 - 3 HITS

4. 1 BLOCK 2 - 3 HITS
A. NEGATIVE TO POSITIVE
HAGAD / LANSI TO TINUOD
THE USE OF ENGANIO AND ALGANGIAN

5. PUNYO Y PUNYO
A. WITH PUNYO ONLY
B. WITH DUNGOB ONLY
C. PUNYO Y PUNTA MIX

6. HUBUD WITH PUNYO AND PUNTA SUMBRADA

7. ENTRADA Y RETERADA
MOVING IN AND OUT OF LONG MEDIUM AND CLOSE RANGES

8. ADD TO CONTRA SUMBRADA
AGAW, KUNSI, BUNO, WALIS, BREAKS, THROWS, ELBOWS
PUNCHES, KNEES, TRIPS, ETC.

9. 1 BLOCK AND HIT LIMBS

10. USING DIFFERENT WEAPONS & RECEIVING DIFFERENT WEAPONS

11. ADD DIFFERENT ENVIROMENTS & COUNTER WITH DUMOG, WITH
OR WITHOUT WEAPONS.

12. SPARRING
A. NON-CONTACT
B. LIGHT CONTACT
1. MIDDLE & CLOSE QUARTER
2. LONG RANGE TO LIMBS AND HANDS
C. MEDIUM CONTACT TO ALL PARTS
D. MEDIUM TO HEAVY CONTACT W/ARMOR AND HEAD GEAR
E. HEAVY TO MEDIUM CONTACT (ARMOR MANDITORY) ALL ELEMENTS


Hope this helps you with your training.




Guro Harley Elmore
Chief Instructor
Warriors Way International